Empowering Athletes Through Specialized Warm-Up Routines

WarmUp360 was created by Paul S. Bauer, PT, DPT, OCS, a nationally recognized physical therapist, educator, and specialist in functional biomechanics and injury prevention. Paul is the Owner and Practice Director of Physical Therapy Specialists of Guilford and Old Saybrook, Connecticut — a practice built on the belief that better education and deeper clinical reasoning lead to better outcomes. Since founding the practice in 2011, Paul has developed one of the most highly trained physical therapy teams in the country, known for helping patients who have tried traditional rehabilitation elsewhere without success. Each patient encounter at his clinics begins with a comprehensive evaluation and an individualized plan designed to restore real-world, pain-free function. This same clinical mindset — precision, purpose, and progression — drives every warm-up in this app. Paul has worked with patients and athletes across many settings, including professional sports, and regularly teaches and lectures to medical professionals, students, and the local community. He is widely respected for his ability to translate complex movement science into practical, effective strategies that improve performance and reduce injury risk. After years of working in the clinic, Paul recognized a common problem: people only had access to expert-level warm-ups when they were in physical therapy. WarmUp360 was created to make high-quality, intelligently designed warm-ups accessible anywhere in the world. Whether you are training, competing, or simply trying to move better and stay pain-free, this app delivers purposeful movement preparation rooted in real clinical experience — not random exercises or generic routines. Sports featured in the app include: pickleball, tennis, jogging, golf, general warm-ups, and more.